Keto Egg Salad

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Lately, I have been trying to start my twenty-four hours with a high protein breakfast. Usually, I drinkable coffee, and I am not hungry until around 11 or even later if I am focused. This makes me ravenous in the afternoon and ends up leading to bad dejeuner and snacking choices. That is why I am making a concentrated attempt to eat breakfast even if I am non hungry. This morning I made this high poly peptide breakfast in only fifteen minutes while I fabricated and drank my coffee. It was the model of efficiency!

I started with my egg boiling contraption that allows me to hard boil eggs in the microwave in 7 minutes. It is epic! I added the water in the bottom and put the eggs in, and the set the microwave for seven minutes. That gave me fourth dimension to make my coffee.

When I took the eggs out of the microwave, I put them in an ice bathroom while I heated up my Johnsonville Breakfast Sausage for thirty seconds. The Fully Cooked Breakfast Sausages are ready so quickly! They are a great add-on to whatever quick high protein breakfast. They have all the big, assuming flavors that Johnsonville is known for without whatever real melt time.

I peeled the eggs one time they cooled and used an egg slicer to cutting them upwardly.

Then, I mixed 1 tbsp of low-cal mayo and 1/4 tsp of sriracha into the egg salad.

I severed the egg salad in a gatsby era champagne glass because you swallow with your optics first and I am more likely to dive in if the food looks highly-seasoned.

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Keto Egg Salad

Make this super like shooting fish in a barrel Keto Egg Salad for breakfast on your Ketogenic diet to kickoff you mean solar day with something different.

Class Breakfast

Cuisine American

Keyword Brunch, eggs, Keto, Depression Carb

Prep Time ii minutes

Cook Time x minutes

Total Time 12 minutes

Servings 2 people

Calories 345 kcal

• iv Eggs Difficult Boiled
• ane Tbsp Mayo Avocado
• 1/4 Tsp Hot Sauce
• Salt & Cracked Pepper to gustation

• Difficult boil eggs.

• Mix in light mayo and Hot Sauce

• Add Salt & Cracked Pepper to sense of taste

Nutrition Facts

Keto Egg Salad

Amount Per Serving

Calories 345 Calories from Fat 243

% Daily Value*

Fat 27g 42%

Saturated Fat 7g 35%

Cholesterol 660mg 220%

Sodium 368mg 15%

Potassium 242mg 7%

Carbohydrates 1g 0%

Sugar 0g 0%

Protein 22g 44%

Vitamin A 950IU 19%

Vitamin C 0.9mg 1%

Calcium 99mg 10%

Iron iii.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet.

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Source: https://aprilgolightly.com/high-protein-breakfast/